Let us understand what Fibroids are first.

Fibroids are basically growths, abnormal growths that form in a woman’s uterus. Most times, these growths get very big and they cause serious abdominal pain and heavy period flow. As much as most people have signs of fibroid, other people show no signs at all. Fibroids are often described as non-cancerous although the causes are unknown. Living with fibroids is very painful and often times, uncomfortable. Although the causes of fibroids are unknown, they often grow rapidly when the hormonal levels and estrogen levels are very high especially during pregnancy.

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The goal is to eat food that will prevent the increase of the growth and reduce the rate at which estrogen is produced. If you are trying to manage your fibroids and maintain or shrink their current size, balancing your hormones the natural way is a great step because the kind of food you eat plays a big role in your hormonal levels.

1.Red Meat

Red meat has been proven to be high in added hormones, especially estrogen.

2. Dairy Product High In Fat

Dairy like animal fats, cheese, cream, butter, ice cream, sausages, cookies, pastries, and chocolate have all been shown to raise levels of estrogen and should be avoided.

3. Foods High in Salt

Too much salt generally is very bad for our liver. So foods high in salt are hard on your liver, and the work of the liver is to take out toxins and they also help to balance hormones.

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4. Refined Carbohydrates

White foods such as pasta, white bread, white rice, cakes, and flour have been known to alter estrogen levels, causing fibroids to increase in size.

5. Refined Sugar
Intake of too much sugar can cause swelling and excessive weight gain and there is a correlation between weight gain and hormone imbalance.

Some examples of caffeinated drinks are; coffee, caffeinated tea, etc. Excessive caffeine makes the stress level in our live increase and this makes the liver unable to do what it should do in our bodies.

Too much alcohol can lead to the swelling of the body and the reduction of our immune system. Less intake of alcohol or no intake at all can help promote a healthy balance of hormones.

8. Carbonated drinks

Carbonated drinks also are known as soft drinks, soda, and sugary drinks should be avoided completely if you have fibroids

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