Laying down with your phone near you can be harmful to your body functions and will in general restrict the production of many significant hormones.

Place the phone several feet away from your bed in case you’re not going to turn it off.

It has become a pattern, especially for young people to lay down with their phones close to them. And most occasions, under the pillow, is by all accounts the ideal spot to keep the phone as it makes it easy to reach when it rings.

In any case, what is obscure to many individuals is that laying down with your phone near you can be hazardous to your health.

Smartphones have been demonstrated to discharge dangerous radiation which causes an alteration in the arrangement of certain self – regulating the cycle, for example, our biological clock or cardiac musicality.

Inferable from this, having our cell phone near us while we rest can lead to nightmares, inability to rest, waking up multiple times around evening time, and so on

As a matter of fact, it can even damage your brain.

Besides, laying down with your phone near you can be harmful to your body functions and will in general restrict the production of many significant hormones that are essential for your regular everyday practice.

As affirmed by the World Health Organization: Electronic gadgets, in general, are bad for the body because they produce harmful impacts that can increase the chances of treating cancer.

And to validate this claim, an Australian investigation has indicated that there is an important relationship between the utilization of smartphones and sterility in men, as well as decreased sperm quality.

Read on to see some health implications of having your cell phone near you while you rest.

1. It could set your pillow on fire

A good number of cell phone users are so attached to their phones that they lay down with them much under their pillow. The consequence of this habit has prompted recorded rates of pillows being set ablaze.

The most popular of these occurrences is the July 2014 youngster from Texas who woke up to a consuming smell. Her sheet and mattress have been singed by her Samsung Galaxy S4, which was under her pillow.

It is, in this way, advisable to close down the transceiver of your cell phone by keeping it on “airplane mode” while you rest. Or on the other hand even better; turn it off because cell phones siphon out electromagnetic radiation at whatever point they’re on.


Most gadget batteries display a message that there is a danger of fire whenever held under sheet material. Along these lines, it is advisable to turn it off for your own safety.

2. It puts our health in danger because of the transmitted radiation

Generally, cell phones produce radiation because of transmission signals around 900MHz. Inferable from this, keeping cell phones near the head for prolonged periods can lead to headaches, muscle pains, and other complicated health issues.

Although individuals will in general keep their phones near them while they rest for various reasons, it is, notwithstanding, preferable to be safe over heartbroken.

3. It could keep you from sleeping

Driven screens, which incorporate cell phones, tablets, TVs, and other gadgets, radiate blue light; a sort that reviews have recommended to block the production of the rest prompting hormone melatonin and disturb our circadian rhythms.

Although the reason for this is yet obscure, it could be because blue light radiates wavelengths similar to daylight, which can bamboozle our bodies to imagine that it’s daytime, at any time.

It is, subsequently, advisable to close down all electronics two hours before sleep time. And if conceivable, keep phones and laptops in another room while you rest.

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Esther is a seasoned writer and broadcast journalist with years of experience in both media, print, and broadcast journalism. A graduate of Sociology/Anthropology with a passion for editing and journalism.

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