There are a lot of benefits to staying fit and active. Exercise has been shown to improve mental health, increase lifespan, and help maintain a healthy weight. However, some people argue that exercise can be replaced by intercourse. Is this really true? Let’s take a closer look at the evidence.
Sex is a physical component of good health. Many people try to replace physical exercise with sex. If we compare, sports are most often done for three purposes: to lose weight, to keep oneself in shape, and to earn public recognition.
Regarding sex, the last point does not fit right away. That leaves weight loss and staying in shape. Sex as a means to lose weight is actually just as effective as any physical activity, the only difference is the amount. It may be a daily morning exercise with a set of specially selected exercises for all muscle groups, a two-hour workout at the gym several times a week, or yoga classes on Sundays.If you want to find a partner for your needs, you can do so here https://goldenbride.net/slavic-brides.html.
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State of health
It is important to understand the principle by which sex and exercise affect the body. During sex, all of the human body’s glands release “pleasurable and beneficial” hormones. These substances bring a sense of joy, pleasure and calmness. They improve metabolic processes in the internal organs. They also help burn unwanted fat, increase blood flow, stretch muscles, improve ligament extensibility and joint flexibility.
During exercise, in addition to the release of happiness hormones, men produce a huge amount of testosterone, and women – estrogen. In sex, it helps maintain potency, timely ejaculation and the quality of intercourse. In sports, testosterone is the key to high physical performance. Accordingly, men can use sex instead of sports if they want to realize their irrepressible masculine energy.
Speaking of fat burning
According to clinical studies by Canadian scientists, during sex for every minute goes about 3 calories in women and 4.5 in men. That adds up to 90 and 135 calories for a half hour of sex with foreplay, kissing and a vivid ending. At the same time, a half-hour exercise in the gym, exercise at home, or jogging outside burns twice as much energy. We can conclude that sex is not really necessary for weight loss, especially if it is more like a duty act rather than a hurricane in the bedroom.
Effective postures for “exercising”
Both sex and exercise involve different ways of achieving your goals. In sex, it’s posture. In sports — exercises on a particular muscle group.
Standard poses such as missionary, doggy style, and horsewoman are reliable, but less expressive. Not all muscle groups are involved, but the likelihood of pleasure is high. In special poses (all of them are different from the standard ones) more muscle groups are engaged, almost all metabolic processes are improved and calories are burned quicker. All non-standard positions with sensual foreplay and obligatory mutual orgasm can replace sports in any of its manifestations.
In sports, too, there are standard and special exercises. Standard exercises involve pumping certain muscle groups: the shoulder, pelvic girdle, arms, legs and abs. Any deviation or addition to the standard exercises fundamentally changes the effectiveness of the workout. In this case, sex and sports are substitutable.
Sex instead of sports: quantity matters
It is said that any activity requires constant “pumping.” This means that neither sex nor sports will have a positive effect if they occur sporadically. This applies to weight loss, to staying in shape, and to emotional stability. To achieve a balance in all of these components, sex or exercise should be three to four times a week. This stabilizes the metabolic processes in the body, helps to establish a regular release of the right hormones in the blood, prevents the development of diseases, and of course, promotes weight loss.
