Do you find it difficult to sleep after a long day at work? then you can get help and sleep faster by trying out the meditation practice before bed.
Try it for yourself and see how effective it is in getting you to unwind before bed. Using an app to lead you through meditation is a terrific way to get started. We’ve compiled a list of the best meditation apps to help you get some much-needed rest.
5 Best Sleep Meditation Apps for Bedtime
Below are the 5 Best Sleep Meditation Apps for Bedtime
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1. Calm
Because of its ease of use and a large library of content, this app has converted a large number of users into daily meditation practitioners. You can choose meditations for any purpose in this app, and there’s even a section dedicated to sleep.
Aside from that, you’ll be able to listen to music if that’s your thing. If you find that visualization helps you relax, there are also stories about sleep meditation.
There are a few audio options available in the free version of the app; however, for $69.99 a year, you’ll have access to the entire app. Check with your healthcare provider to see if you are eligible for free access to the app as part of your insurance benefits.
Download for iOS
Download for Android
2. Headspace
Headspace, founded by a Buddhist monk with ten years of meditation experience, is another popular meditation app. The app includes a sleep section with meditation audio for any purpose, including guided meditations, soundscapes, and help winding down.
Aside from sleep, Headspace’s meditation courses allow you to learn about meditation through the app. These walk you through all of the key aspects of meditation and how to do them so that you can practice it on your own. Aside from the app’s free features, you can get access to everything for $69.99 per year or $12.99 per month.
Download for iOS
Download for Android
3. Breethe
Breathe is an excellent app to use before going to bed. It has a wealth of meditation recordings for whatever issue you may be facing. The program also includes audio that teaches you improved sleeping patterns, hypnosis, and can assist you in learning to meditate on your own.
There’s also a self-therapy part where you can tell the app about specific pressures you’re dealing with, and it will recommend meditation sessions to help you.
Overall, the app is incredibly soothing, with soothing images and enough music for free users. The app charges $12.99 per month to have access to everything.
Download for iOS
Download for Android
4. Insight Timer
Insight Timer is an excellent alternative if you’re searching for meditation software with a lot of customization possibilities. Once you’ve signed up, you’ll be able to pick from a variety of stresses that may be influencing you.
You may also turn off particular sorts of teachings that you aren’t interested in, allowing you to have a terrific experience regardless of whether you want something more scientifically-based or religious.
Another important feature of Insight Timer is the abundance of live meditation, yoga, and other similar sessions led by qualified teachers.
Some of these events take place shortly before bedtime, so you may join in right before bed. You won’t run out of entertainment anytime soon, thanks to the tens of thousands of free audio options.
Download for iOS
Download for Android
5. BetterMe: Mental Health
This software provides a variety of methods to help you relax, de-stress, and sleep. The app will create a plan for you each day based on the objectives you choose when you join up, including breathing meditations, articles, and courses to help you control your emotions.
To swiftly relax and wind down for sleep, you may also build your own peaceful soundscapes, locate sleep tales, and complete breathing exercises. The app is available for a free trial or for $19.99 a month.
Download for iOS
Download for Android
