Every parent wants their babies to look healthy and chubby, but what happens when your baby looks skinny? This article will uncover the top 10 weight gain recipes for babies that can make them chubby and, at the same time, healthier. Previously I have talked about Top 10 Food Items That Should Be In Your Kids Food Basket When Going to School. Kindly check it out.
Most mothers are concerned about the weight of their babies. If the baby looks chubby, there is a satisfaction that the baby is healthy and well-fed. Typically, babies double their birth weight at around six months and triple it by the end of their first year. If you breastfeed your baby regularly during the first year, the baby’s weight gain typically usually continues.
Apart from breastfeeding, other factors can influence weight gain, and that includes the baby’s gender, genetics, and whether they were born prematurely. As a parent, your baby must be fed adequately with healthy, balanced meals to ensure they get the essential nutrients, vitamins, and minerals crucial for brain and physical development.
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Top 10 Weight Gain Recipes for Babies
Let’s explore the top 10 weight gain recipes for babies that you can incorporate into your food menu to ensure your baby gets the nutrients they need to gain a healthy weight.
1. Breast Milk
Breast milk is the best weight gain recipe for babies from 0 to 6 months. It is nature’s ideal diet for infants. Breastfeeding provides all the necessary nutrients your baby needs for the first six months. With proper breastfeeding, your baby should grow to a healthy weight in the first six months without needing any additives.
In addition to promoting healthy weight, breastfeeding boasts unparalleled nutritional value; it is effortlessly digestible, provides all required nutrients in a balanced form, and serves as a health powerhouse that helps fortify a child’s lifelong immunity.
Signs that your baby is receiving adequate breast milk include activity, a healthy appearance, absence of allergies, regular bowel movements (4-6 stools a day), and consistent diaper wetting (6-8 diapers daily).
You can introduce liquids, semi-solid foods, and breast milk to the baby when you reach six months of age.
2. Bananas
Bananas are one of the top 10 best weight gain recipes for babies when they have started eating semi-solid foods because they are dense in calories, which makes them beneficial for promoting weight gain in babies.
The natural sweetness and soft texture make bananas suitable for mashing, and you can make them serve as snacks for the baby. The nutritional benefits of banana makes it rich for babies’ consumption. It is rich in potassium and boasts essential nutrients, like vitamins A, C, D, and K, B vitamins, calcium, iron, magnesium, phosphorus, manganese, and fiber.
3. Dairy Products
Your baby can start consuming dairy products like milk and yogurt at one year old for healthy weight gain. You can introduce ghee around eight months. Yogurt can be fed to babies from one year above. In addition to helping your baby to gain weight healthily, yogurt aids digestion and boosts immunity. If you are serving your baby ghee or yogurt, ensure it is homemade and free from artificial sugar and preservatives. You can add fruit to sweeten it up.
4. Pulses
Once your baby reaches six months, you can introduce dals as soups, a popular weight gain recipe for babies. Moong dal, in particular, stands out for its easy digestibility, making it a favorable option for babies. You can combine pulses with rice and vegetables for a rich fiber meal for your little one.
5. Dry Fruits and Seeds
Dry fruits and seeds such as walnuts, apricots, cashews, raisins, almonds, pistachios, and seeds like sesame, pumpkin, flax, and chia are packed with nutrients essential for weight gain. You can serve them to your baby as snacks, blend them into powdered form, and apply them to milk or cereals for a nutritious meal.
6. Avocado
Avocados are one of the top 10 weight gain recipes for babies that are rich in healthy fats and packed with essential nutrients such as potassium, folate, and vitamins C, E, and K. The baby needs all the nutrients for proper growth and development; this makes it a good choice of fruit for your little one. In addition, avocados are easily digestible, and you can easily mash them for easy consumption.
7. Nut Butters
Nut butter (almond butter and peanut butter), is rich in healthy fats, whihc makes it a good choice of weight gain recipe for babies. You can spread the nut butter on whole grain toast or bread or mix it into purees or oatmeal to boost your baby’s calorie intake.
8. Eggs
Eggs are a nutrient-dense food rich in healthy fats, protein, choline, and several vitamins and minerals, including vitamin D and iron. Eggs are easily digestible, which makes it easy for the baby to chew them. You can make eggs in several ways. For babies, you are advised to serve the eggs as a whole: boiled, scrambled, or mashed. Fried eggs are not healthy for your babies.
9. Coconut Milk
Coconut milk is a healthy and creamy alternative to cow’s milk that is rich in healthy fats and calories, making it one of the top 10 baby weight gain recipes. You can add it to smoothies, oatmeal, or purees to increase and support healthy weight gain in babies.
10. Salmon
Salmon is an excellent protein-rich meal that contains high-quality omega-3 fatty acids, iron and vitamin D. Its soft texture and mild flavor make it a suitable option when choosing fish to serve your babies. Its nutrient density supports healthy weight gain and brain development in your babies. Ensure you go for fresh salmon fish because the packaged ones are usually loaded with preservatives unless you are sure they are safe before you can use them.
Conclusion
Ensuring healthy weight gain in babies is essential for their overall development. The above 10 weight gain recipes for babies are healthy choices, but you must ensure they are served in moderation. In addition, you have to know the appropriate time to introduce each meal to your baby, as introducing them too early might disrupt or affect your baby’s digestive system. Your baby’s digestive system is very tender, and you should be observant while introducing a new meal to them.
