It’s not easy to become in shape. It necessitates a significant amount of research, time, and long-term dedication. If you’ve been looking for fitness websites to acquire reliable health advice, you’re well aware that there’s a lot of misinformation available.
This misunderstanding exists because there are so many companies selling health items online, and not all of them are guaranteed to be founded on strong science.
Below are the 5 Best Fitness Websites for Accurate Health Advice
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5 Best Fitness Websites for Accurate Health Advice
1. Academy of Nutrition and Dietetics
Features:
- Includes website sections on Food, Health, and Fitness
- Contributions from credentialed health and medical experts
- Doesn’t promote any specific dietary plan, only healthy food choices
- Includes a section with healthy recipes
The Academy of Nutrition and Dietetics publishes the website Eatright.org. This academy was created in 1917 in Cleveland, Ohio, and now represents over 112,000 nutritional professionals all around the world.
Because the academy’s members are specialists in the nutritional business, including disease prevention and wellness experts, the dietary advice you’ll find there may be trusted. The school even testifies at government hearings on public health issues.
The sole drawback to this organization is that it receives money from the food business, such as the National Cattlemen’s Beef Association and the Egg Nutrition Center. So, when it comes to publications like this that promote eating things, take it with a grain of salt.
2. Nutrition.gov
Features:
- Government-run and funded, so its motivation is to serve the public
- Expert Q&A section that helps clear up misinformation and confusion
- References to other government resources for more information
- An entire section devoted to healthy recipes
Nutrition.gov, the USDA’s own nutritional website, is available. This website provides reliable science-based dietary information. This includes USDA nutrient databases, food and diet information, disease and illness prevention recommendations, and even seasonal recipes.
3. Harvard: The Nutrition Source
Features:
- Includes a downloadable Healthy Living Guide PDF that you can keep with you wherever you go
- Provides macro sections (carbohydrates, protein, fats) to help you make more educated food choices
- Includes an extensive recipes section
An academic institution is one of the finest places to go to guarantee that the nutritional advice you’re getting is evidence-based. This is exactly what you’ll find in The Nutrition Source, a publication of Harvard’s School of Public Health. The Nutrition Source, for example, included fish, chicken, beans, and nuts in their list of healthy protein sources, but not beef. This indicates that significant industries have little impact on the resource.
4. Center for Nutrition Studies
Features:
- Includes a Guide section with quick reference information on specific foods you should eat for optimal health
- The comprehensive plant-based recipe section
- Articles on major topics like disease, weight loss, and the environment
- Includes a mini-course on how to eat a plant-based diet
Dr. Colin Campbell’s website is the Center for Nutrition Studies. Dr. Campbell is a Vegan celebrity who has been featured in numerous plant-based documentaries. His claim to fame stems from his groundbreaking research effort, The China Study, which demonstrated that animal proteins may be one of the most significant risk factors in major diseases such as cancer and diabetes.
5. VeryWell Fit
Features:
- Article topics cover fitness, healthy eating, and weight loss
- Tools section with calculators for calories, BMI, and more
- Includes a review board with dietitians, personal trainers, and even yoga instructors
VeryWell Fit may appear to be just another fitness blog, yet its trustworthiness extends far beyond that. Dietitians, nutritionists, personal trainers, and even doctors are among the authors and editors on the team. There are over 6000 articles in the library. You’ll gain vital facts on fitness, healthy eating, and weight-loss techniques and tricks.
Conclusion
Do not put your health in the hands of just any website. Most “experts” on social media aren’t experts at all.
Instead, use the best health and fitness websites listed in this post to find accurate, evidence-based information on the fitness and health topics that interest you the most.
You can be sure you’re obtaining proper information and not being deceived if you stick to sites managed by specialists.
