Nobody really loves smelly feet. For anyone troubled by stinky feet, the question at the back of their minds most times is: What exactly is causing my feet to smell? Damp feet and foot odor are not new. At one point in our lives, we must have experienced a sweaty foot, stinky feet too.
Sadly, it can affect the daily lives of many, causing little social life, especially if it’s related to being at a gym, outdoors in the heat, among friends, or in a situation where shoes need to be removed, such as crowded places.
Sweaty feet means excessive sweating and usually causes stinky feet. The sweat glands in the foot area of the body are what produce the odor.
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Here are great ways to get rid of a smelly foot;
1. Keep your skin moisturized.
At night, add one more ritual to your pre-sleep routine: Simply rub an all-natural moisturizer or foot cream into your feet, especially if you have calluses. By keeping your feet moisturized, you’ll prevent dry skin and keep bacteria levels down, It’s those dead skin cells that bacteria like to feed on.
2. Practice expert foot-drying.
After a shower, bath, or a dip in the pool, use a towel to remove all of the water from your feet. This includes between your toes, your heels, the tops of your feet — the works. This small step helps prevent odor-causing bacteria from forming.
3. Change Your Diet
One way to avoid odor from the feet is definitely changing here and there is a lifestyle. Foods that are high in refined carbohydrate serves as food to bacteria which gives way for discharge to happen.
4. Soak Your Feet
Good news! There are certain home remedies that you can try. Home remedies that range from salt baths to tea soak, and even shockingly, apple cider vinegar. Once you have gotten your hygiene in check and practice the habit of changing your shoes regularly, you are sure to say Goodbye to foot odor. You can try using apple cider vinegar for interim relief, this is because Apple cider vinegar’s antifungal effects can combat foot odor.
5. Ensure Good Hygiene
Getting rid of foot odor can be as easy as ABC if you follow and practice foot care routine. You can try washing your feet with soaps that help to fight bacteria.
It’s important to wash your feet every day and dry them thoroughly, especially between the toes. There are also some drying techniques you should follow; Use a dry towel after a shower and clean between your toes with an apple cider vinegar or witch hazel dipped cotton wool.
Sweaty feet can be treated with an antibacterial foot scrub, but avoid using a scrub if you have broken skin or eczema.
Keep your toenails trimmed and clean, which also helps prevent toenail fungus. When hard, skin can become soggy from the dampness and it provides an ideal home for bacteria.
