Do you know that drinking okra water comes with a lot of benefits?

As you know, Okra is wildly popular around the world. Apart from being a major ingredient for making Okra soup, it has other benefits. You can get a lot of nutrients and health benefits from okra water.

This post will show you why you should start drinking okra water.

1.Treats Diabetes
Okra contains insulin-like properties, which are beneficial for the treatment of diabetes. It reduces the sugar level in the blood. To control diabetes, drink okra water regularly.

2.Treats a Sore Throat And Cough
Okra water can be very effective when it comes to treating a sore throat and cough. Everyone feels so much discomfort when there are constant soreness and itchiness in the throat. Okra contains antibacterial properties that help to reduce this soreness.

3.Improves The Immune System
The amount of work the immune system does to combat cold and flu, Okra water contains high amounts of Vitamin C and antioxidants, which help to improve the immunity power of a person.

4.Strengthens The Bones
Okra water helps to strengthen bones. It also contains folate which helps a lot during pregnancy for both the mother and the child.

5.Treats Diarrhoea
Diarrhoea can be a life-threatening disease if it is not treated for a long period of time. Due to the amount o water lost during diarrhoea, Okra water helps to replace lost water and other minerals in the body.

6.Relieves Constipation
Ever felt the pain of constipation and the sense of a bloated body? Very disgusting, right? Well, okra water is here to your rescue. Okra water is a natural laxative and contains fibre that helps to ease the bowel movements.

7.Treats Anaemia
Okra water aids the body to produce a whole lot more red blood cells and that helps to treat anaemia.

8.Reduces Asthma Attack
Did you know that Okra water can help to curb asthma attacks? Drinking okra water every day helps to prevent these deadly asthma attacks.

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Esther is a seasoned writer and broadcast journalist with years of experience in both media, print, and broadcast journalism. A graduate of Sociology/Anthropology with a passion for editing and journalism.


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