No pregnant woman wants to have morning sickness- everyone wants to be rosy, healthy, and happy during pregnancy.

Just in case you were looking for relief from morning sickness, please read below.

1. Eat Fruits
Foods like fruits, salads, yogurt are best eaten to relieve morning sickness, especially while cold because warm foods give off strong smells which can make you throw up.

2. Avoid Getting Tired
When you are tired, morning sickness is triggered. To avoid getting tired, try to get a nap in the afternoon as this will help you stay strong all day.

3. Eat Regularly
Try to eat every 2 hours even if you don’t feel hungry. Not eating during pregnancy can make you nauseous.

4. Don’t Eat Too Much
Try not to eat too much as being too full can be as bad as being on an empty stomach. It may even actually worsen your symptoms.

5. Eat Crackers
A good way of reducing morning sickness is to have some crackers by your bedside which you can nibble on early in the morning.

6. Reduce Your Stress
It’s not easy to cut down on stress in a fast-paced world like ours but stress hormones tend to increase the symptoms of nausea. Try to stress yourself less and watch as the morning sickness vanishes

7. Breath With Your Left Nostril
When you feel like throwing up, try breathing with just your left nostril as this helps to calm your nervous system.

8. Stay well hydrated
Try to stay hydrated by taking many fluids. If water makes you feel like you want to puke, try to add some fruits to it.

9. Take Snacks Before Going To Bed
Snacks have lots of carbohydrates and proteins and it is a great meal to have before going to bed. Some options for snacks you can take before going to bed are; milk, yogurt, and fruits for your night snacks.

10. Take Cold Drinks
Cold drinks also help a lot. Take the drinks sip by sip and not just at a go.

11. Oranges also Help
The fluid you get from oranges can add a sweet taste to your mouth which in turn reduces morning sickness.

12. Learn what triggers your morning sickness
Try and learn the food and things that trigger your morning sickness and avoid them the best you can. From the smell of the food that triggers you to vomit, you can identify and avoid them.

13. Peppermint Helps
Peppermint has been a long time help for nausea.

14. Use Unscented Soaps
Soaps without scents and shower gels can help to make you feel good during pregnancy. Soaps with strong scents can make you want to vomit.

15. Take Some Ginger
Ginger has been used in treating nausea for a long time. Take ginger tea or simply add some inside hot water.

16. Use Supplements
Some food supplements can help to ease the uncomfortable feeling that comes after having a meal. Supplements that have enzymes that come from vegetables work best since they are effective across both acidic and alkaline pH.

17. Avoid Spicy and Fatty Foods
Stay away from any fried foods or fatty food because this can upset the balance of the digestive system. As such, it’s best to stay off these foods to avoid having repeated morning sickness during pregnancy. Very sweet and sugary foods should also be avoided.

18. Rest
If everything you try fails, it’s best you take the day off and rest. Once you rest, you will feel a whole lot better.

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Esther is a seasoned writer and broadcast journalist with years of experience in both media, print, and broadcast journalism. A graduate of Sociology/Anthropology with a passion for editing and journalism.


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