Water is very important to your health, wellness, and wellbeing. Bet that’s not news, right?
But did you know that drinking water at certain times of the day comes with a lot of benefits? Benefits that are so unbelievable. Well, we are here to tell you that guzzling water at these five strategic times of the day will help you maximize its benefits to you!

1. Before bed

If you are fully hydrated before going to bed and sleeping, you lower the risk of stroke and heart attack. Dehydration elevates the risk factors for cardiovascular disease, specifically heart attack, and stroke. A heart attack occurs mostly in the morning because the blood is thicker caused by loss of water. This is why it is good to drink water before sleeping.

2. When you wake up
Here’s something you should know, when you sleep for 8 hours, you are literally not drinking water for 8 hours leaving your body less hydrated. If you drink water before putting any other food in your mouth, it helps to clean your colon and allows the body to absorb more nutrients. Four cups set your body in motion for the production of hematopoiesis, which is new blood.

3. Before a meal
One of the benefits of drinking water before eating is that it fastens the process of digestion than drinking during meals. For those of you looking to lose weight or following a diet plan, you eat less when you drink water first because you feel very full quickly.

4. After a meal
A glass of water is recommended after every meal but not while eating. You may wonder why this is so, well this is because drinking water after eating will help the body to absorb the nutrients efficiently. Drinking after a meal also helps to prevent constipation.

5. Before you step into the shower
Drinking one glass of warm water before taking a bath can help lower blood pressure. This has also been said to help the dilation of your blood vessels, which causes blood pressure to drop. Drinking water also reduces sodium levels in the body, which also serves to lower the blood pressure.

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Esther is a seasoned writer and broadcast journalist with years of experience in both media, print, and broadcast journalism. A graduate of Sociology/Anthropology with a passion for editing and journalism.


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